2 sit down on the edge of the seat and place your hands behind your hips. Be careful that your elbows don t bend to an. Pin On Exercise Chair dips as delicious as they may sound chair dips are not something to scoop up with potato chips on a lazy day but rather a variation of an exercise designed to work on your triceps. Chair dips . Face away from the chair s seat. Regular dips are an advanced exercise. As you sit upright on the edge of the chair place your hands on the chair next to your hips. 3 lift your buns off of the seat and walk your feet forward. How to do a chair dip sit on your chair or bench with your arms at your side and your feet flat on the floor. Learn how to work out the triceps in this free training video on upper arm exercises. Your arms are straight and your fingers hang off the chair s edge. How to do chair dips 1 stand in front of a chair. Chair dips are a great alternative to regular dips if you want to increase arm core and lower back stre